Vegging Out

So you've decided to try a vegetarian or vegan diet. What do you need to do to make sure you are still eating healthfully? Is it possible to eat a vegetarian diet and still remain healthy? Of course! There is plenty of evidence to support the health benefits of a diet high in plant-based foods. You can lower your risk of heart disease, diabetes, and cancer. With careful planning and understanding of your needs,  you can get all the nutrients you need to be healthy and energized.

What does Greek Mean?

Thanks to the UH student who recently emailed me this question...

Q: I have always heard that yogurt is good for you. Now I see all these Greek yogurts at the store. Are they actually healthier for me? What makes them "Greek"?

Fuel Up to Exercise Right

Summer time for you might mean less studying and more time to get in shape. Whether you are training for something serious or simply exercising for health, it is good to understand a few healthy eating tips to help your workout.

School's Out...Where to Eat?

With finals almost over and the campus slowing down, you might be wondering what you are going to eat! Here's your guide to eating healthy during the May Intersession (Monday, May 13 to Sunday, June 2, 2013). Hours of operation will be in parentheses.

Snacks for Finals

As you are studying for finals, remember to fuel your body with good food. Late night studying goes hand in hand with late night snacking. Reaching for snacks high in sugar, salt, and fat can leave you feeling tired and drained. Focus on foods that have natural sugars (fruit, low fat dairy, whole grains) and are minimally processed. Eat healthy fats (nuts, seeds, olives, avocados) in moderation and minimize added salt from packaged or prepared foods.

Try some of these delicious snacks that require close to zero cooking skills! Each recipe below serves 1.