It can be 8pm, 7pm, 6pm...everyone has a different cutoff. When should you stop eating for the day? Debunking the Diet is a great video series from LUNA Bar. Watch the video below to see what is actually correct.
Recently a student emailed me concerned that her “healthy”
salad was a whopping 700 calories! All the good nutrition decisions she thought
she was making seemed to be thrown out the window. Salads are healthy, end of
story…correct? Tap the brakes, friend. You need a little nutrition 101 to help
you understand how a salad is healthy and what causes it to cross the line.