Thursday, April 25, 2013

Pump It Up with Protein

I recently had a student tell me this...

"I can't find enough protein in the campus dining hall. I am stuck eating protein powder to make sure I get enough protein."

I politely gave him this answer..."Don't waste your money! We've got plenty of options"

Thursday, April 11, 2013

The 8pm Cutoff

It can be 8pm, 7pm, 6pm...everyone has a different cutoff. When should you stop eating for the day? Debunking the Diet is a great video series from LUNA Bar. Watch the video below to see what is actually correct.

Friday, April 5, 2013

Anatomy of a Salad

Recently a student emailed me concerned that her “healthy” salad was a whopping 700 calories! All the good nutrition decisions she thought she was making seemed to be thrown out the window. Salads are healthy, end of story…correct? Tap the brakes, friend. You need a little nutrition 101 to help you understand how a salad is healthy and what causes it to cross the line.