Monday, January 20, 2014

Eating Well This Spring & Always

Welcome back to a new semester here at the University of Houston! Are you working on your New Year's Resolutions? Now is the time that many people find themselves turning to fad diets to accomplish their health goals... DON'T DO IT! Instead, look into resources that offer factual, evidence-based information. Here's a video about how you can burn stubborn belly fat that uses sound advice.

I never shy away from an oppurtunity to share my resources with my clients. Anyone who knows me, knows one of my favorite websites is Eating Well. Eating Well has it all--- great, "never fail" recipes that prove to be both tastey and healthy, as well as health and wellness information. Best of all, the nutrition information comes from other dietitian's which I can't help but love. This website is not about the fad diets, but instead urges healthy lifestyle changes which can help with longterm success.

Eating Well has many other informative videos that I urge you to take a look at. And of course, let me help you achieve your health and wellness resolutions. Don't forget that I offer free nutrition counseling to students, faculty and staff at the University of Houston.


  1. Can you recommend any menu items that are healthy on campus?

  2. Hi Wei, yes I sure do! In fact, if you'd like to set up a nutrition counseling appointment, I'd be happy to meet with you. Nutrition counseling is free to UH students, faculty and staff and is a great way to find out more about healthy eating on campus. As a start, I advise checking out our website on Campus Dish. You can see my healthy picks each week as well as some basic tips for eating healthfully on campus. In addition, you're able to see the nutrition info and menu items, which is super helpful for making nutritious choices. In fact, Campus Dish is also an app that you can upload for free onto your smart phone. You'll have the nutrition info and menu for both dining halls right in the palm of your hands!

    **UH Campus Dish-----**

    If you're interested in meeting, please email me at I hope to work with you soon!

    - Sarah