Fad Diets--- do they really work?

It seems that there's always a new fad diet emerging. I've heard it all. But do they work? NO! Instead, we should be mindful of our hunger cues and deprive ourselves less. Now, doesn't that sound like a relief? It should. Fad diets are grueling!

Check out this video by LUNA. They've hit the "so no to fad diets" message right on the nose!