Monday, October 28, 2013

Non-Fat Diet Whoas

"Stop worrying so much about fat in your diet." See? Dietitian's aren't always the food police!  This article from the Chicago Tribune has some great points.

When we continuously patrol the fat we consume, we may miss out on the good fats that are essential to our health. Instead of thinking of dieting/eating in negative terms, let's focus on the positives--- look for healthy, nutrient dense foods when dining around campus. What are some "good fats", you ask? Incoporating foods like avocados, olive oil, fish, and nuts into your diet are all great ideas! And as always--- moderation is key.

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